Ayurveda Therapy in Kerala | Vedic Tourism Wellness Retreats

Ayurveda Therapy

Panchakarma Package

Mode of Action:
Panchakarma works by systematically detoxifying the body and correcting internal imbalances of the three doshas—Vata, Pitta, and Kapha. The full-body oil massage (Abhyanga) helps loosen and mobilize accumulated toxins (Ama) from deep tissues into the circulatory channels. Kizhi therapy applies warm herbal poultices to improve circulation, reduce inflammation, and relieve musculoskeletal stiffness. Herbal steam therapy (Swedana) induces controlled sweating, which facilitates the elimination of toxins through the skin, opens body channels (Srotas), and enhances the absorption and effectiveness of the medicated oils. Together, these therapies prepare the body for deep cleansing and restoration at a cellular level.

Benefits:

Eliminates toxins and purifies the body
Improves blood circulation and metabolism
Reduces joint pain, muscle stiffness, and inflammation
Relieves stress, fatigue, and mental exhaustion
Enhances immunity and overall vitality
Restores dosha balance and promotes long-term wellness

Sirodhara

Sirodhara done by using medicated buttermilk is called thakradhara. The medicated butter milk is made by mixing equal quantities of herbal decoction and butter milk. The buttermilk itself is medicated with some herbs depending on the condition. At first suitable oil for the head and the body are applied and a gentle massage is done on the body. Then the dhara starts with lukewarm buttermilk flowing on the forehead in a continuous stream. Along with that a gentle massage is done on the body without disturbing the head position. The commonly used butter milk is medicated with herbs like dried goose berry Pulp and Cyperus rotundus tubers. This is done for 45 minutes by 3 persons and after that the patient is allowed to take rest for a few minutes. Then hot Water is used for the body and the head is washed with lukewarm medicated water. Mode of action The herbal medicines in the butter milk will be absorbed through the scalp and hair follicles. These will be effective both for body and head diseases. According to ayurveda there is a concept about the human body, which can be compared as an upside down tree. For a tree any nutrients or medicaments given at the root can be utilized by the whole plant. Like that for the human body any medicament applied on the head can be made use of by all other body parts. Indications

For all types of diseases of the head and nervous system.
For good sleep and relaxation
For diseases of the sense organs
For diseases of the hair and scalp

Snehavasthy

Snehavasthy is enema done with oil alone or a combination of oil and other medicines. This is mainly for nourishing the lower digestive tract and to lead the vata in its normal path. This can be done alone or in combination with kashayavasthy. Snehavasthy is usually done after food, this is to prevent the upward movement of the oil in to the stomach. Mode of action The medicated oil will get bonded with the waste materials in the intestine and also nourish those parts by the action of the sesame oil. The toxins will be easily removable after the proper preparations like snehana and swedana. By the action of the oil it alleviates the imbalance of the apana vayu(the component of vata that is responsible for the functions like urination, defecation, menstruation etc.). And once vata is under control all the other doshas will be also in normal condition. The oil makes the intestines smooth and easy for movements.

Panchakarma Package

Experience authentic Panchakarma at Rajah Healthy Care with personalized Ayurvedic detox, healing therapies, herbal medicines, and a rejuvenating wellness stay.Proper preparatory measures have to be undertaken prior to the treatment, to make the body ready for the cleaning. After completion of treatment patient may have to continue internal medicines, follow diet and lifestyle advises.

Detoxification Pacakge

Panchakarma Package at Nattika Beach Ayurveda Resort offers a complete Ayurvedic detox experience designed to purify the body, balance the doshas, and renew physical and mental wellbeing. Set along a serene beachside environment, the program is curated by experienced Ayurvedic physicians who assess each guest’s body constitution, lifestyle, and health conditions before designing a personalized treatment plan.

Panchakarma Package

Detoxification & Rejuvenation

detoxification & rejuvenation at Shatavari Ayurveda Resort

Sleep Disorder

Sleep Disorder Treatment at Shatavari Ayurveda Resort

De Addiction Therapy

De addiction therapy at Shatavari Ayurveda

7 Nights Body Purification Therapy Program

Discover tranquility and rejuvenation with our Bed and Breakfast package at Yantra Ayurvedic Resort. A serene retreat to unwind and recharge while enjoying the best of Ayurvedic hospitality and natural surroundings.

Stress Management

Find your inner calm and regain control over your life with our Stress Management Program, designed to help you navigate the challenges of modern living. This comprehensive program blends ancient Ayurvedic practices with contemporary techniques to provide a holistic approach to managing stress and enhancing overall well-being.

Chronic Pain Management Program

Many people with chronic pain use topical treatments like balms, sprays, and NSAIDs to manage daily activities and seek temporary relief. However, these solutions only address symptoms and do not tackle the root cause of the pain. Regular use of painkillers can lead to long-term side effects.

Spine & Joint Care Program

Spine and joint care is one of the most commonly heard requests from people in today’s day and age. The most obvious reason is our obsession with different gadgets. Phones and laptops often position ourselves uncomfortably while looking at the screen.

Monsoon Therapy/ Karkidaka Chikitsa

Karkidakachikitsa is a tradition that has been in practice since several centuries, in Kerala. It’s a fabulous healing strategy to exploit times of physical, mental and spiritual challenge, to achieve healing and prolonged well being.