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Ideal time for Medicinal Diet – Karkidakam
Karkidakam, the last month in the Malayalam calendar (mid-July to mid-August), is known in Ayurveda as a season of rejuvenation. During this monsoon time, the
July 18, 2025 No Comments
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In today’s fast-paced world, stress, pollution, and unhealthy lifestyle choices often lead to the accumulation of toxins in our bodies. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to cleansing and rejuvenation through detoxification. Let’s explore the benefits of detoxification packages in Ayurvedic culture and how they can transform your health and well-being.
Cortisol Levels:
Yoga has been shown to lower cortisol levels, the primary stress hormone, reducing overall stress.
Relaxation Response:
Practices like deep breathing and meditation trigger the body’s relaxation response, countering stress.
Mindfulness:
Yoga promotes mindfulness, helping individuals stay present and clear-minded.
Concentration:
Regular practice improves concentration and mental focus.
Emotional Stability:
Yoga helps regulate emotions, reducing symptoms of anxiety and depression.
Emotional Release:
Certain poses and practices facilitate the release of pent-up emotions.
Relaxation:
Evening yoga practices can relax the body and mind, leading to better sleep.
Sleep Patterns:
Consistent practice helps regulate sleep patterns.
Endorphin Release:
Yoga stimulates the release of endorphins, the body’s natural mood lifters.
Positive Outlook:
Regular practice fosters a positive outlook on life.
Introspection:
Yoga encourages introspection and self-awareness, helping individuals understand their thoughts and feelings better.
Self-Discovery:
It provides a pathway for personal growth and self-discovery.
Karkidakam, the last month in the Malayalam calendar (mid-July to mid-August), is known in Ayurveda as a season of rejuvenation. During this monsoon time, the
The monsoon season brings relief from the heat, but it also increases humidity, clogged pores, fungal infections, and dull skin. According to Ayurveda, this is
The monsoon season brings with it a refreshing coolness, rhythmic rains, and the scent of earth — but in Ayurveda, it also marks a critical
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