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Ideal time for Medicinal Diet – Karkidakam
Karkidakam, the last month in the Malayalam calendar (mid-July to mid-August), is known in Ayurveda as a season of rejuvenation. During this monsoon time, the
July 18, 2025 No Comments
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Kizhi is a traditional Ayurvedic treatment that involves the use of herbal poultices (cloth bundles) filled with various medicinal herbs, powders, rice, or sand. These poultices are heated and then applied to specific parts of the body. Here are some of the health benefits of Kizhi:
Kizhi is often used to relieve pain associated with conditions like arthritis, back pain, and muscular pain. The heat from the poultices helps in improving blood circulation and reducing stiffness and inflammation.
The warmth and pressure from the poultices help in relaxing tense muscles, alleviating spasms, and promoting overall muscle relaxation.
The heat application can improve blood and lymphatic circulation, aiding in the removal of toxins from the body.
Kizhi can have a calming effect on the body and mind, reducing stress and anxiety levels.
The herbal ingredients used in the poultices can nourish the skin, improving its texture and promoting healing in case of certain skin conditions.
By enhancing circulation and promoting sweating, Kizhi aids in the detoxification process of the body.
It helps in improving joint mobility and flexibility, which is particularly beneficial for those with conditions like rheumatoid arthritis.
Some types of Kizhi, like Navara Kizhi, are believed to help with digestive issues by enhancing the metabolic processes.
Different types of Kizhi, such as Ela Kizhi (using leaves), Navara Kizhi (using rice), and Podi Kizhi (using powders), are used depending on the specific health needs and conditions being addressed. It’s important to consult with a qualified Ayurvedic practitioner to determine the most suitable type of Kizhi for your individual health concerns.
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