Sleep Disorder

At Shatavari Ayurveda Resort, sleep disorders are treated through a holistic approach that addresses the underlying physical, emotional, and lifestyle-related causes of insomnia. Our Ayurvedic physicians begin with a detailed assessment of each guest’s dosha imbalance, stress levels, daily habits, and overall health. Based on this, a personalized treatment plan is created to calm the mind, relax the body, and naturally improve sleep quality.

Therapies commonly used include Abhyanga (herbal oil massage), Shirodhara (warm oil flow on the forehead), Takradhara, herbal steam therapy, and soothing head- and foot-massages that pacify Vata imbalance—often the root cause of disturbed sleep. In addition, customized herbal formulations, detox therapies, guided meditation, breathing practices, and dietary recommendations help regulate the sleep cycle and promote mental tranquility. The serene environment of the resort further enhances relaxation, allowing guests to experience deep, restorative sleep and long-term wellbeing.